5 Minute Mind – Is it “It is what it is”?

This is a writing sprint. Please excuse spelling and grammatical errors.

MIdfulness….ahh, that’s the stuff. I tinkered with oractising midfulness exercies off and on the past year or so, but since mid-October 2020 I have stayed dedicated to it daily.

Upon ending my morning excersise, celebrating just being in the here and now, the ever-famous saying popped into my brain. It’s so often thrown around that it seems like an auto-repoly message. Ironically, to be mindful is to of course recognize and accept yet “it is what it is” has become a form disinterest and dismissal, in the guise of acceptance.

Thank about it…what ever it is befo

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